frankgrillo1Training w my boy @chrisvanheerden001 @churchillboxing. To say i love boxing and the lessons it teaches is a gross understatement. Thanks @tensphoto for the great shots. #traintofight. 🥊🥊
frankgrillo1There is no substitute for hard work. Period ! End of fucking story. So grateful every day for the guys that push me. @fortunegymboxing @chrisvanheerden001 #josenavarro
You want something you have to put in the time. Body. Mind. Spirit. 🥊
frankgrillo1My first Christmas without these two. 2019 certainly has been challenging in many ways, but when the two people who brought you into the world are gone,nothing is really ever the same. Holidays used to be stressful cause everyone was there. Now it’s stressful because they aren’t. Have a wonderful holiday season and let’s be extra kind and tolerant to the ones we love and who love us back. Regardless of how crazy they make you. ❤️🙏
frankgrillo1The look on my face when the guy w the camera says “you look good ... for a guy your age “. @dujourmedia #tryingtobecool. 😭#dujourmagazine #decemberissue
frankgrillo1Did a Q & A with my brotha @tyrese for our film #BlackandBlue. Not only a wonderful turnout but we got some real love from this legend. @officialspikelee. @deontaylor 🙏
frankgrillo1#myfriendsarecoolerthenyours See if you can name them. Missing the photo op but standing close are other greats @wilfredburr @michaelstrahan @frank.stallone @davidblaine But #BrianCallahan is there. Thanks @officialslystallone for another great fight day. 🥊🙏
frankgrillo1People often ask about my intense skin routine. I can’t stress enough how I’m no “tough guy”. I’m a very sensitive poet who enjoys facials and quiet walks w my shitzu. Take a gander and learn a thing fellas. #healthyskingoodlife
frankgrillo1I try to be grateful every day. Sometimes I’m a bit self involved and forget the gifts I’ve been given. But no matter what,every minute of every day I look up and thank God for the blessings that are my three beautifully unique boys. They are the pill for all that afflicts me. Happy thanksgiving to everyone out there. 🍷
frankgrillo1Thankful to of sound mind and body at my age to be able to continue to work hard an constantly improved in ALL aspects of life. Happy Thanksgiving to all. 🥊❤️
frankgrillo1#fbf Back when my kids found the first #CROSSBONES figure.
In the next second after photo the little one told me “you’re just a villain dad. “You’re not Cap. #outtathemouthsofbabes #truthbetold
frankgrillo1Sweatin out all the toxins and bad thoughts. Boxing is the singular most calming thing in my life. Nothing but 100% focus and constant desire to improve. I’m grateful to all my boys. @chrisvanheerden001 #josenavarro @fortunegymboxing #justinfortune @pberg44 🥊🙏
frankgrillo1First trailer for #HELLONTHEBORDER. Dec 12 in select theaters. This is true independent film making about the first black US Marshall who was a slave. #bassreeves #support 🙏 @lionsgate
frankgrillo1My man @deontaylor speaking some truth. So proud to be a part of this great film w these great people. Nothing but respect. @sony @tyrese @naomieharris @realmikecolter @nafessawilliams #BLACKandBLUE. OCT 25 in theaters EVERYWHERE. #SEETHISFILM
frankgrillo1Getting to spar a bit w @chrisvanheerden001 today. Good 4 rounds with me taking more good shots then giving. But hey .... the guy is a world class pro. Just ask Erroll Spence. #fighttolive. @churchillboxing @pberg44
frankgrillo1@sony #BLACKandBLUE_film. Oct 25th in theaters everywhere on the planet ... almost. @naomieharris @tyrese @beauknapp @deontaylor #dantespinotti
I’m gonna keep plugging this one cause it’s a must see. 🥊🕺🏻
frankgrillo1On Oct 25th #BLACKandBLUE in theaters worldwide. @deontaylor directed a great cast in a film shot by the great #dantespinotti. He also shot a little film called #Heat. One of my all time favorites. Check it out. You won’t be disappointed. @sony
frankgrillo1Getting the Saturday work in w my boy #profighter @chrisvanheerden001 @churchillboxing. Like everything in life always work on fundamentals. 🥊 #traintolive @pberg44
frankgrillo1My man @deontaylor directed a fantastic film that’s incredibly relevant while being a blast to watch. Oh.... i May bad in this film. 🤪This is a must see with a stellar cast. #BLACKANDBLUE. #OCT25. @naomieharris @tyrese @beauknapp @realmikecolter @sony @erikpaquette
frankgrillo1#TBT. ME AND THE GREAT UFC CHAMPION @matthughes9x after our fight on last ep of #Kingdom. We had a blast beating the shit outta each other. Love this dude. #brotherhoodoffghting. #KINGDOM. @justin_lubin Ps. Strongest guy i ever rolled with. 🥊🥊🥊🥊
frankgrillo1Thanks from this guy to all you great people who’ve watched #PointBlank on @netflix. You’ve made it a very popular little film we so appreciate that. I still have that coat and shirt btw. @carnojoe
frankgrillo1#FBF. A throwback when my baby was a real baby. Now he’s in a film w me and maybe steals the thing. #BossLevel. @not_rio_grillo #fathersandsons.
frankgrillo1#TBT. Couple years back. #Kingdom. My boy @byronbalasco wrote the best TV show i had the privilege of being part of. And i never ate a carb. #Alvey #Kingdom. #gonebutneverforgotten @jonathanmtucker @nickjonas @matthew.lauria @joannagoing @kiele_sanchez
frankgrillo1Putting the finishing touches on #BLACKANDBLUE film. @sonypictures out Oct. my man @deontaylor has made a phenomenal film. @naomieharris @tyrese @beauknapp.
frankgrillo1#boysonly. Watching #IT W his favorite meal. @dominos. Child abuse yes but the kids happy as a clam. Couldn’t imagine loving anything more then this human. #daddytime. #boysweek ❤️❤️
frankgrillo1Me and #AnthonyMackie and all the rest of the cast wanna thank everyone in the world who’s made #PointBlank so successful outta the box. We appreciate it beyond words. @carnojoe @netflix #WarParty. 🙏❤️
frankgrillo1Tight little gritty indies getting harder and harder to make these days. #INTOTHEASHES in theaters and streaming this Friday is just that. 🥊
frankgrillo1I lived in this house over 20 yrs ago. It’s changed very very little. Same color, yet I’ve changed very very much. I remember exact details of my life there but can’t remember what pants i wore yesterday. #timesatheif #maketheminutescount.
frankgrillo1This guy is DEAD!!! Trust me. He or I , or at least I as he, won’t be back. Anything written or read is taken WAAAAAAAY out of context. Thanks for all you out there that dug his ever so brief existence. 🙏
frankgrillo1#ABOUTLASTNIGHT. @netflix once again making us feel like champions. Getting to assemble great talent is what my brother @carnojoe and I love most about this movie making process. A huge thanks to all. #Mackie. @christiancooke1 @mgh_8 @markicemoore @thejoelynch @johannafrancesbyer #GamountFilms #CAA #360 #WARPARTYFILMS @fitzie001 @adambelgabe and many many more. 🥊🙏
