08 ноября 2019 в 18:11
481.7 тыс
halleberry Happy #FitnessFriday, everyone! There’s no better feeling than setting a goal and smashing it. One of my goals for #BruisedTheMovie? Ripped Abs - and today? I finally got them, and it feels unbelievable! This #FitnessFriday, I encourage you guys to set your bar. What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it. The work won’t be easy, but that pay off? Worth every damn second. In the meantime, head to stories for my #BruisedTheMovie workout, courtesy of my performance coach @mubarakmalik, aka "Bar" and put that inner-warrior to the test! Happy Friday! ♥️
04 октября 2019 в 16:10
76.0 тыс
halleberry Today’s #FitnessFriday is about one of the most important factors of any fitness routine - HYDRATION. We are made of 60% water, and replenishing that amount can have life changing effects on the body - weight loss, higher energy levels, better cardiovascular health, and younger looking skin. The crazy part? When you’re thirsty, you’re already dehydrated - it’s said that we need upwards of 64 oz. of water a day to stay hydrated and that’s NOT including if we’ve worked out. So I challenge all of us today to drink at least 8 x 8oz. glasses of water a day, EVERYDAY, until next week. Would love to keep track on everyone’s progress, so let me know how it’s going in the comments of this post! LETS DO THIS 💦💦 - Happy Fitness Friday!
30 сентября 2019 в 18:09
74.4 тыс
halleberry It's time for #HBBooksFromBed, and I have doozy to share. I don't normally like to listen to audio books, as I just love the feeling of being snuggled in my bed with a glass of red, clinging to a good read. However, The Life Changing Magic Of Not Giving A F*uck by #SarahKnight is one I much prefer to listen to. Why? I can listen in my car, on a hike, riding my bike, grocery shoping, walking my dogs, cleaning the kitchen and just about anywhere. This tiny book packs a big important message of self love - freeing ourselves from people pleasing and the guilt of saying “NO that doesnt work for me,” doing what we want and not doing what we don't! Have a listen or a read, and say NO to what does not serve you!! ♥️
13 сентября 2019 в 16:09
101.3 тыс
halleberry Good morning and happy #FitnessFriday! Whether we like to admit it or not, recovery is an ESSENTIAL part of our fitness journey. Can’t do one without the other, simple as that, and it’s a lesson I’ve learned the hard way. So today’s #PHITTalks will cover all of your recovery based questions. We’ll be talking sore muscle recovery, achilles’ injury rehab, chronic fatigue, leg cramps and why when you’re sick you need walk away from the equipment, sit ya bun bun’s down and chill! Check today’s IG stories & IGTV for more and enjoy your Friday! (📷 @grantlegan)
Вы просмотрели самые новые посты. Более старые доступны в Instagram –
@halleberry
