crystalmreedLast week @loroxburgh came over and she did a blend of structural integration, neuromuscular re-education and emotional release body work on me. And while I can go on about the physical relief that I felt (my right leg was 1/4 inch shorter than my left!) I want to gush about this woman for a moment....
What’s been made apparent to me is how many spirtutal teachers, thought leaders, trainers and healers aren’t actually living the principals that they themselves spout.
Much like many religious organizations, many of these ‘spiritual’ people are banking on fear and sickness.
But not Lo. She talks the talk and walks the walk. She’s a living embodiment of her beliefs and you can feel it as soon as she enters the room. And while she knows her worth and isn’t afraid to ask for it, a monitory gain is not the goal.
I’m so grateful to have her in my orbit as an example and as a feminine guide.
crystalmreedWhen in Brooklyn, as a practice of vulnerability, I asked a stranger to take my portrait. He captured me to the extent that I was willing to be seen. Who are you to the world today? #stayinfocus
crystalmreedWhen I travel I make it a point to prioritize my health. Ive found that my experiences are so much more rich when my brain/body connection is in sync. Thank you @ricaristudios for helping me with the post flight woes:) Xx #takecareofyourlymph
crystalmreedI snapped this one of @andybeanofficial who, as you’ll see here, is most often found deep in a brilliant thought. Just one of the things that makes him such a generous actor and fantastic human being:)
Congrats on the premiere of your new movie! Can’t wait to see ya! @itmovieofficial 🤡
crystalmreedSome of my closest friendships have come from work but this one?!?! LOOK AT HER!!
She just finished a screenplay, is an amazing actress, loyal beyond belief, my sandbox partner, kind, generous, glorious and and and and and....
Xo @mariasten #Abby+liz4L
crystalmreedI’ve learned so much over this last trip around the sun...
Most notably, to lead with an open, fearless heart. Especially when it’s scary...
To those of you who are close to me, thank you. I keep you near for a reason. Here’s to play and joy and magic :) xc