25 апреля 2020 в 17:04
nowandgen Hello, from our house of chaos. 👋🏻 Kids and parents are having to deal with so much right now: big emotions and uncertainty, new routines, missing friends and family, not going to work and school. It’s a lot. So when I heard Lindsay Powers, creator of the @noshameparenting movement, recently wrote a book called You Can’t F*ck Up Your Kids, I jumped at the chance to get her tips for parenting through a pandemic. Head over to the blog for her level-headed advice on everything from screen-time restrictions to how to talk to your little ones about coronavirus. Link in bio.
24 апреля 2020 в 17:04
nowandgen Simple ways to celebrate spring this week…
🌿 Order some seeds and grow one thing. Whether that means an indoor herb garden for your window sill or a container garden in your backyard, gardening gets your body moving and gets your hands in the dirt. These both do the body good and help build a healthy immune system.
🌿 Get a daily dose of nature - if you can go for a walk in your backyard, or spend some time looking out a window, or even watch nature documentaries on your couch! Studies suggest that simply looking at images of the outdoors can help us feel less stressed.💆🏻♀️
🌿 Feel good in your skin. We’re not going anywhere for awhile, so take steps to be comfortable in your mind and body. For me, that means finding ways to meditate, whether on my own or through a guided app. It also means finding comfy and stylish clothes like these staples from @eddiebauer, where I can focus on the surroundings, but still feel confident in my own skin 😍
What’s your favorite way to celebrate spring?
Вы просмотрели самые новые посты. Более старые доступны в Instagram – @nowandgen